How Do You Count 16 Hours Fasting?
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4 min read
Over one-third of American adults have tried intermittent fasting at least once, with the 16:8 method being one of the most popular. Knowing how do you count 16 hours fasting is the first step toward implementing this eating pattern, which involves consuming all your daily calories within a specific 8-hour window. The fasting period, which includes your sleeping hours, is simply the remaining 16 hours of the day.
