What to Eat for Breakfast on a 5:2 Diet: Healthy and Filling Ideas
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4 min read
Over 50% of people who follow the 5:2 diet find that carefully planning their fasting day meals is key to success. Knowing what to eat for breakfast on a 5:2 diet can make or break your fast day, preventing hunger pangs and ensuring you get the most out of your calorie-restricted days. This guide offers smart, balanced, and delicious breakfast ideas to fuel your body and mind on those critical two days a week.
