Is 14/10 Fasting as Good as 16/8?
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4 min read
According to a 2024 randomized controlled trial, both 16/8 and 14/10 intermittent fasting methods resulted in significant weight loss and improved metabolic outcomes in obese, diabetic patients compared to a control group. This research prompts a closer look at whether the more moderate 14/10 approach is truly as effective as the popular 16/8 schedule for achieving health goals.
