Tag: Intermittent fasting contraindications

According to a 2024 meta-analysis, while intermittent fasting can be effective for weight management, it is not suitable for everyone and poses risks for certain populations. This guide explains who should not do the 5:2 diet and why, emphasizing the importance of seeking medical advice before starting any new dietary regimen.

According to a 2022 study published in *Nutrition Reviews*, while fasting offers potential metabolic benefits, it is not safe for everyone. Knowing how to determine if you should fast or not is critical to avoid serious health risks, particularly for those with underlying medical conditions.