Is 16/8 or 5:2 More Effective for Your Health Goals?
•
8 min read
According to a 2022 meta-analysis, different intermittent fasting regimens, such as 16/8 and 5:2, can lead to similar weight loss outcomes. This article dives into the specifics of each method to help you decide if 16/8 or 5:2 is more effective for your individual needs.
