Tag: Intermittent fasting history

Fasting has been practiced for thousands of years, with ancient Greek physician Hippocrates even recommending abstaining from food for certain illnesses. However, the notion of crediting a single person for intermittent fasting is inaccurate; its modern popularization comes from a collection of pioneers who shaped various approaches.

For thousands of years, humans have practiced forms of fasting, long before it became a modern health trend. The question of who came up with intermittent fasting has a complex answer, revealing roots in ancient survival and spiritual practices rather than a single inventor.