What is the best food to break a 16 hour fast? The Gentle Guide to Reintroducing Nutrition
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4 min read
After 16 hours of fasting, your digestive system is in a state of rest, making a gentle reintroduction of food critical for a smooth transition. Understanding **what is the best food to break a 16 hour fast** is essential to maximizing the health benefits of your fasting routine and avoiding discomfort.
