Tag: Intermittent fasting muscle

While many people adopt intermittent fasting for weight loss, its effectiveness for building muscle is a common question, with many studies examining its effect. The scientific consensus suggests that building muscle is indeed possible with the 18:6 method, but success hinges on a highly strategic approach to nutrition and training.

In a 2025 review, studies found that intermittent fasting paired with resistance training showed no significant advantage for muscle growth over traditional diets. This sheds light on why bodybuilders, who prioritize maximum hypertrophy, often avoid intermittent fasting (IF).