Tag: Intermittent fasting pros and cons

According to a 2023 study published in *The Journal of the American Medical Association*, skipping meals was associated with an increased risk of all-cause and cardiovascular disease mortality. This raises important questions about whether it is okay to eat one meal while fasting and the overall safety of the OMAD (One Meal A Day) approach.

Research indicates that while intermittent fasting can be an effective tool for fat loss, its compatibility with maximizing muscle growth is complex and often dependent on a carefully planned approach. So, should I fast if I'm trying to gain muscle? The short answer is that while possible, it may not be the most optimal route for everyone.