Tag: Intermittent fasting protein

Research has consistently shown that adequate protein intake is crucial for preserving lean muscle mass during periods of calorie restriction. Understanding how much protein do I need for intermittent fasting is a key factor for success, helping to control appetite and support your metabolism.

According to a study published in the journal *Nature Communications*, combining intermittent fasting with protein pacing leads to greater weight loss and preservation of lean mass than calorie restriction alone. This guide explains how to complete protein intake while fasting to support your health and fitness goals.