What to Eat When Doing 16:8 Intermittent Fasting?
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5 min read
According to a 2023 meta-analysis, time-restricted intermittent fasting, like the 16:8 method, can be an effective strategy for weight control in adults. Navigating what to eat when doing 16:8 intermittent fasting is key to maximizing its benefits, from supporting weight loss to improving metabolic health.
