Tag: Intermittent fasting snacks

According to nutritional data, a 1/4 cup serving of roasted sunflower seeds packs over 200 calories, a fact that is critical to understanding whether you can have sunflower seeds when fasting. The simple answer depends entirely on your specific fasting method, goals, and definition of 'fasting' itself.

Intermittent fasting has surged in popularity, but a common point of confusion for newcomers is navigating hunger between meals. The question remains: are there any snacks you can eat while fasting, or does any food consumption cancel the benefits altogether?