Tag: Intermittent fasting timeline

According to a study involving a time-restricted eating regimen, noticeable results can often be seen within 2–4 weeks for many people, although internal metabolic changes begin much sooner. The precise timeline is influenced by individual factors like consistency, starting weight, and overall diet.

A large-scale 2022 study involving over 37,500 people found that participants on a **14/10 intermittent fasting** schedule reported an 18% increase in energy and a 9% improvement in mood within just two weeks. This highlights the immediate, non-scale victories possible, often faster than many expect.