Tag: Intermittent fasting transition

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How to gradually stop intermittent fasting? A step-by-step guide

Oct 23, 2025 •

4 min read

According to one study, improper refeeding after fasting can lead to significant metabolic and digestive stress. Knowing how to gradually stop intermittent fasting is crucial for sustaining your health benefits, maintaining weight loss, and avoiding a shock to your system.