Tag: Intermittent fasting water

According to health experts at Johns Hopkins, water and other zero-calorie beverages are permitted during the fasting window of intermittent fasting protocols like 16:8. This confirms that the answer to 'can you drink water while doing 16:8 fasting?' is an emphatic yes, and it is in fact essential for your health and success.

According to research from Johns Hopkins, staying properly hydrated is critical for overall bodily function and mental clarity. So, can I drink water while intermittent fasting? The answer is a clear and resounding yes; drinking water is not only permitted but highly recommended during your fasting window.