Do I have to fast if I have a cold? Expert Nutrition for a Faster Recovery
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4 min read
While the average adult gets 2 to 3 colds per year, the dilemma of whether to stick to a strict regimen remains for many health-conscious individuals. When the sniffles and aches set in, the immediate question arises: *do I have to fast if I have a cold?* The consensus from medical and nutrition experts points toward prioritizing proper nourishment over restriction for optimal recovery.
