Tag: Intermittent fasting workout

According to a 2024 study, combining intermittent fasting with exercise can be an effective and interesting strategy to improve metabolic health and body composition. But is fasting good when going to the gym for everyone, and under all circumstances? It's a complex question with an answer that depends heavily on your specific goals, workout intensity, and how your body responds.

Research indicates that for most healthy adults, short-term fasting does not inherently lead to significant muscle loss, especially when combined with resistance training. This reality addresses a common fear for those adopting time-restricted eating: will I lose muscle mass if I workout while fasting?