What Does Intermittent Feeding Mean? Exploring Timed Eating Patterns
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5 min read
According to Johns Hopkins Medicine, intermittent fasting, a popular form of **intermittent feeding**, has been studied for decades and is linked to numerous health benefits, such as weight management and improved metabolic health. This eating pattern, which focuses on *when* you eat rather than *what* you eat, can be a sustainable lifestyle change for many healthy adults.
