Tag: Intermittent keto

According to anecdotal reports cited in Everyday Health, some individuals find that incorporating keto cycling helps them adhere to the diet longer than a strict regimen. This raises the question for many: **can I do keto every other day** to achieve similar benefits or is consistent ketosis required?

According to anecdotal evidence, many people find it difficult to maintain a strict ketogenic diet long-term. This has led to the popular question: what happens if you do keto every other day? The metabolic effects are complex, revolving around a constant shift between burning fat and carbohydrates for fuel.