Can You Jump In and Out of Ketosis? A Look at Keto Cycling
•
4 min read
According to anecdotal reports, some individuals can re-enter ketosis within 24 to 48 hours of a carb-heavy meal. The practice of cycling in and out of this fat-burning state is known as keto cycling, and its viability and effectiveness depend on numerous factors, including individual metabolic flexibility and how long one has been fat-adapted.
