Tag: Intermittent use

Research indicates that most probiotics are transient, meaning they do not permanently colonize the gut and their benefits typically fade within a few weeks after cessation. Therefore, the question, **is it okay to start and stop probiotics?**, has a nuanced answer depending on your health goals.

Creatine supplementation can increase muscle creatine content by 10-30%, which enhances performance during high-intensity exercise. However, many fitness enthusiasts wonder, "Can I take creatine a few days a week and still see results?" The effectiveness depends on how the body utilizes and stores this essential compound.