Tag: Intermuscular fat

According to the National Institutes of Health, a growing body of evidence suggests that intermuscular adipose tissue (IMAT) is a strong indicator of poor health, linked to conditions like type 2 diabetes and obesity. This unwanted fat, located between muscle fibers, can be detrimental to muscle function and metabolic health, making it crucial to learn how to get rid of intermuscular fat for overall wellness.

While most consumers associate flavorful meat with 'marbling,' that term actually refers to a different type of fat found inside the muscle fibers. The often-overlooked and less desirable fat located between muscle groups is specifically known as intermuscular fat.