Tag: Internal consumption

According to the American Heart Association, consuming at least 7 grams of olive oil daily is linked to a lower risk of heart disease and premature death. This finding is a key reason many people wonder: is olive oil good internally, and how can it best be consumed for health benefits?

Not all cooking oils are created equal, and some are lauded for their health benefits, while others can be detrimental when consumed in excess. Understanding the distinction is key to harnessing the power of healthy fats to support your body.