Tag: Internal factors

According to the World Health Organization, more than two billion people suffer from deficiencies of essential nutrients globally, highlighting the complex interplay of internal and external factors influencing nutritional status. While diet is a major component, what happens inside the body is equally critical.

According to research, external environmental and social factors often impact our food consumption more than our internal biological hunger signals. This article clarifies which of the following is not a situational influence on eating by breaking down the key differences between external and internal drivers of dietary habits.

Did you know that on average, humans make over 200 food-related decisions each day, many of which are driven by factors beyond conscious thought? To truly understand how our plates are filled, we must examine what are the two categories of influences on food choices: internal, personal motivators and external, environmental pressures.