Tag: Internal heat

According to Traditional Chinese Medicine, which has classified foods by their energetic properties for over 2,000 years, foods are categorized as either warming or cooling. This ancient wisdom offers a deeper understanding of what do cooling foods do beyond their literal temperature, explaining how they help balance the body from within.

According to ancient Ayurvedic principles, bitter-tasting foods like bitter gourd are considered to have a naturally cooling 'Virya' or potency. This perspective aligns with Traditional Chinese Medicine (TCM), which also views bitter melon as a 'cooling' food that helps expel summer heat.

The concept of 'heatiness' is a cornerstone of Traditional Chinese Medicine (TCM), describing an imbalance of excessive internal heat or Yang energy. Learning how to tell if your body is heaty is the first step toward restoring harmony and alleviating common ailments, such as inflammation, irritability, and skin issues.

According to the Cleveland Clinic, the hypothalamus in your brain acts as your body's thermostat, regulating a core body temperature of around 98.6°F. So, if you're consistently asking yourself, "Why is my body feeling heaty?", it indicates a potential disruption in this vital regulatory process.

According to Traditional Chinese Medicine (TCM), certain herbal teas are classified as having "cooling" properties that can be used to address internal heat imbalances. Understanding what tea is good for internal heat can provide a natural and refreshing way to find relief from feeling overheated or stressed by rising temperatures.

According to traditional Chinese medicine (TCM), many foods have inherent "energies" that can either heat or cool the body. For centuries, Asian cultures have turned to grass jelly, a popular herbal dessert, for its celebrated ability to combat 'yeet hay,' or excessive internal heat.

While the modern slang 'yeet' means to throw something, the similar-sounding Cantonese phrase 'yeet hay' (熱氣) refers to an imbalance of internal heat in the body. This internal heat can be triggered by a number of factors, including the consumption of alcohol, and can lead to various physical symptoms.

According to Traditional Chinese Medicine (TCM), a yin deficiency occurs when the body's cooling and moistening fluids are depleted, causing symptoms of internal heat and dryness. To restore balance, it is crucial to avoid certain foods that further aggravate this hot and dry state. By understanding which dietary choices to limit, you can support your body's natural cooling processes and alleviate discomfort.

In Traditional Chinese Medicine (TCM), the concept of 'heatiness' describes a state of imbalance caused by excessive *yang* energy, and a 2023 UCLA Health article explains this traditional framework. This guide will explore what foods cause heatiness from both a traditional and a modern scientific perspective, helping you maintain a balanced dietary harmony.

For over 2,000 years, Traditional Chinese Medicine (TCM) has classified foods based on their thermal properties, and consuming too many of what foods are too heaty can disrupt your body's natural balance. This concept of maintaining harmony is central to TCM's approach to diet and wellness.