Understanding Nutrition: **What foods reduce internal scar tissue?**
                                
                                
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                                    4 min read                                
                            
                                According to a study published in the journal *Frontiers in Pharmacology*, bioactive compounds like quercetin, found in many plant foods, possess dual therapeutic roles in promoting wound healing and attenuating scar formation by managing inflammation and suppressing excessive collagen. Understanding **what foods reduce internal scar tissue** involves focusing on a diet rich in key nutrients that actively support the body's natural repair processes.