Tag: International nutrition

Explore our comprehensive collection of health articles in this category.

Does China Have a Food Pyramid? Exploring Their Unique Nutritional Guide

Oct 31, 2025 •

6 min read

First published in 1989 and revised several times, China's official dietary advice features a unique 'Food Guide Pagoda', not a food pyramid. This distinctive approach to a nutrition diet is specifically tailored for Chinese residents, promoting a balanced and varied intake of culturally traditional foods alongside modern health insights.

Are RNI and RDA the Same? A Deep Dive into Nutritional Guidelines

Oct 6, 2025 •

4 min read

While both stand for recommended nutrient intakes, the terms Recommended Nutrient Intake (RNI) and Recommended Dietary Allowance (RDA) are not exactly the same, but rather similar concepts used by different regional bodies. Understanding the distinctions is key to interpreting how these public health guidelines impact your personal **nutrition diet** plan.