Tag: International travel

According to studies, between 30% and 70% of international travelers experience digestive issues, making the need for preventative measures clear. Choosing the right probiotic can be a crucial step in maintaining gut health and enjoying your trip without the worry of stomach problems. But what is the best probiotic for traveling abroad to effectively combat these disruptions?

According to a 2025 Reddit post, fast food chain Max in Sweden is known for its excellent gluten-free options, a standard that other countries sometimes emulate. But when traveling internationally, the availability of safe options at McDonald's, a global brand, can vary significantly depending on local regulations and consumer demand. This guide details which countries do gluten free McDonalds and what to expect.

According to the Transportation Security Administration (TSA), it is permissible to travel with protein powder in both carry-on and checked luggage, though specific guidelines apply, particularly for carry-on quantities. Is it safe to travel with protein powder? The short answer is yes, but understanding the rules is key to avoiding delays.

According to a 2024 survey, over 77% of U.S. adults take some form of dietary supplement, making it a common travel concern. Traveling with a large collection of pills, powders, and liquids can be a logistical challenge, but with proper planning and organization, it's a manageable task that ensures your wellness routine stays consistent wherever you go. This guide provides practical, step-by-step advice for packing and carrying your supplements with confidence and ease.

An estimated 4.4% of US adults consumed raw milk at least once in a recent year, illustrating the persistent demand for unpasteurized dairy despite widespread pasteurization standards. The legality and availability of unpasteurized, or raw, milk for human consumption varies dramatically across the globe, with regulations often depending on the country, or even the specific state or province within a country.

According to the Transportation Security Administration (TSA), you can bring whey protein and other powders in both checked and carry-on bags. For your convenience and to avoid potential delays, placing non-essential powders greater than 12 oz (350 mL) in checked baggage is often recommended.

According to the TSA, it is not necessary to notify an officer about medication you are traveling with, unless it is in liquid form. For many travelers, the question 'does airport security look for pills?' comes from a place of anxiety about the screening process and how it handles personal items. Understanding the actual screening protocols can alleviate these concerns.

Believe it or not, several countries around the world offer dedicated gluten-free McDonald's burgers with buns, a welcome option for coeliacs and those with gluten sensitivities. While availability is inconsistent globally, particularly in the U.S. where no menu item is certified gluten-free, international locations in Europe and beyond have adapted their menus to provide safer choices for customers.

According to the Transportation Security Administration (TSA), most vitamins and supplements are permitted in both checked and carry-on baggage. Navigating the specific rules can be confusing, especially concerning different forms like pills, powders, and liquids, which is why it's crucial to understand the proper procedures for packing your supplements before your next trip.