Tag: Interoceptive awareness

Research indicates that a significant portion of neurodivergent individuals, such as those with autism or ADHD, have difficulties with interoceptive awareness. So, what is it called when you can't tell when you're hungry? This challenge in perceiving internal bodily signals may be the reason, often stemming from issues with interoceptive awareness. This guide explores the condition and how to manage it effectively.

According to a 2004 study by the University of Chicago, sleep loss boosts appetite and may encourage weight gain, highlighting just one factor contributing to the loss of natural body signals. Many people wonder, "Why can't I tell whether I'm hungry or full?" due to a complex interplay of hormonal, psychological, and lifestyle factors that interfere with these fundamental signals.