Tag: Interval eating

Developed by reality television personalities Heather and Dr. Terry Dubrow, the Dubrow Diet is a hybrid approach combining intermittent fasting with a low-carb, whole-foods eating plan. This article explores what does the Dubrow Diet consist of, from its restrictive initial phase to the long-term maintenance plan.

Intermittent fasting, frequently referred to as interval eating, has seen a recent surge in popularity, but many question its true effectiveness. Research shows that this timed approach can produce positive short-term results, prompting the central question: **Does interval eating work** for lasting weight management and improved health?