Tag: Interval training

According to Strava data from 2024, the average global running speed is approximately 6:22 minutes per kilometer, or 10:16 minutes per mile. The query "How fast can you run PPN?" stems from a common misconception, as PPN is actually a medical procedure and not a running distance.

The Body for Life program, popularized by Bill Phillips, promises a dramatic body transformation in just 12 weeks. The core question for many remains: Does the Body for Life diet work, and can the average person realistically achieve the promised results through its strict regimen of diet and exercise?.

According to sports science, high-intensity exercise relies predominantly on carbohydrate stores for energy, not fat. So, when asking, “What is the fuel for interval training?”, the definitive answer lies in carbohydrates, stored in your muscles as glycogen. Understanding how to strategically consume and replenish these carbs is vital for maximizing your performance and recovery during high-intensity sessions.