Tag: Intestinal healing

Over 87% of newly diagnosed celiac patients face at least one vitamin or mineral deficiency due to intestinal damage. But the key question is, can celiacs absorb vitamin supplements effectively, or does the underlying malabsorption negate their benefit? The answer is nuanced, depending on the stage of treatment and the state of the intestinal lining.

According to Johns Hopkins Medicine, after ceasing gluten consumption, celiac disease symptoms can improve in a matter of weeks for many individuals. This initial symptom relief, however, is distinct from the body's longer process of healing the small intestine, which can take months or even years depending on the severity of the damage. Understanding this timeline is crucial for managing expectations and staying committed to a strict gluten-free diet.

Following intestinal surgery involving anastomosis, a specialized diet is nearly always required to promote proper healing. This modified diet helps reduce the stress on the newly connected bowel sections, minimizing complications like irritation and blockage. Understanding the phased approach to eating is essential for a smooth recovery and reintroduction of normal foods.

According to Beyond Celiac, plain cow's milk, including full cream, is naturally gluten-free. However, the crucial question for those with celiac disease isn't about gluten in milk, but whether secondary lactose intolerance caused by intestinal damage will affect digestion.

Nearly 70% of people with newly diagnosed celiac disease experience some form of lactose malabsorption. This common occurrence begs the important question: **Can celiacs have milk products** safely, or are dairy alternatives the only option moving forward?

According to the National Celiac Association, the lining of the small intestine can regenerate in as little as 72 hours when gluten is removed. However, the total time to reverse gluten's effects is much longer, depending on the damage and underlying condition.

Affecting millions of people, digestive conditions like Irritable Bowel Syndrome (IBS) often lead to frustrating symptoms. Learning **what to eat when you have irritated intestines** can be a powerful tool for managing flare-ups and promoting long-term gut comfort. This nutritional guidance is essential for calming the gut and supporting the healing process.

Studies have shown that people with active celiac disease often have significantly lower levels of plasma glutamine compared to controls. This raises the question: **does glutamine help with celiac disease** by supporting gut healing and recovery?