Nutrition Diet: What Foods Cause Methane SIBO?
                                
                                
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                                    4 min read                                
                            
                                Over 60% of people suffering from IBS with constipation have methane-dominant SIBO, an overgrowth of methane-producing microbes known as archaea in the small intestine. A key step in managing this condition is understanding what foods cause methane SIBO and learning to limit them to reduce symptoms.