Tag: Intolerance

According to McDonald's official ingredient list, the company's shakes are made with a reduced-fat vanilla soft-serve mix that contains milk, meaning there is lactose in McDonald's shakes. This article will explore the specific dairy components and offer alternatives for those with lactose intolerance.

An estimated 1% of Americans have Celiac disease, an autoimmune disorder that requires a strict gluten-free diet to manage. But what happens to your body on a gluten-free diet, and are the effects the same for everyone, or only those with a diagnosed sensitivity?

According to nutrition experts, factors like high fat and fiber can cause bloating after eating coconut. For some, this beloved tropical fruit can cause significant gastrointestinal discomfort. Understanding why your body reacts this way can help you manage or avoid bloating for good.

Over 65% of the world's population is affected by some degree of lactose intolerance. This has led to the development of several innovative methods to create delicious, cheese without lactose, ensuring those with sensitivities can enjoy a variety of cheesy delights.

In cow's milk, casein protein makes up about 80% of the total protein content. This protein is the chief component of milk curds, which are then processed to create various dairy products and supplements, confirming that any product with casein is inherently dairy-based.

Garlic is a concentrated source of fructans, with some analyses showing it contains a high concentration, often cited as 10-17.4 grams per 100 grams. Understanding how much fructan is in garlic is crucial for individuals with IBS or fructan intolerance, as this can cause digestive discomfort.

According to recent research by Monash University, the polyol causing digestive upset in avocados is perseitol, not sorbitol as previously thought. This discovery helps explain why some people experience gas and bloating, while others can enjoy the fruit without any issues.

Studies indicate that up to 75% of individuals with Irritable Bowel Syndrome (IBS) experience significant symptom relief on a low FODMAP diet. The term FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, a group of short-chain carbohydrates poorly absorbed in the small intestine.

According to the Celiac Disease Foundation, nearly one in every 100 people worldwide has celiac disease, a serious condition requiring a gluten-free diet. This need often leads to the question, "What is a diet without wheat called?" The answer primarily points to a gluten-free diet, but it's important to understand the distinctions between a wheat-free diet and a gluten-free one, as the two are not interchangeable.

While sulfites are considered safe for the majority of the population, studies suggest that between 3% and 10% of people with asthma may experience adverse reactions. This guide explores whether sulfites are harmful to your health by detailing the difference between sensitivity and true allergy, identifying risk factors, and outlining common symptoms.