Optimal Timing for Carbohydrate Intake During Exercise for Endurance Athletes
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4 min read
Studies have shown that fueling with carbohydrates during exercise lasting longer than one hour can significantly improve performance and delay fatigue. For endurance athletes, understanding the best timing for carbohydrate intake during exercise is a crucial element of a successful fueling strategy. This article provides practical, research-backed guidance on how and when to consume carbs to sustain energy and achieve your best results.
