Tag: Intra run nutrition

According to sports nutrition guidelines, runs lasting over 60 minutes benefit from mid-run carbohydrate intake to prevent glycogen depletion. Knowing exactly how many carbs for a 9 mile run, and when to consume them, is crucial for maintaining energy levels and ensuring a strong finish.

After about 90 minutes of continuous exercise, your body's stored glycogen can become significantly depleted, leading to fatigue and a loss of performance. To prevent this, understanding what is the best snack for long distance running is crucial for maintaining energy and finishing strong.