Tag: Intra workout

According to a 2024 meta-analysis published in PubMed Central, the co-ingestion of protein with carbohydrates can provide significant improvements in endurance performance, offering a scientific basis for those asking, "Can I drink protein intra-workout?". This practice, once viewed as unnecessary for all but elite athletes, is gaining traction as research reveals its potential benefits for muscle protein synthesis, endurance, and recovery during intense or prolonged training sessions.

According to a review published by the Gatorade Sports Science Institute, dietary protein ingestion before and during exercise can stimulate muscle protein synthesis rates, particularly during prolonged endurance or resistance training,. This discovery challenges the traditional focus solely on post-workout nutrition and opens a new debate on mid-session supplementation.

During high-volume or prolonged training sessions, your body's glycogen stores can be significantly depleted, impacting performance and fatigue levels. Intra-workout supplements are designed to combat this drop by delivering key nutrients directly to your muscles while you train.

Free-form amino acids, like those in aminoVITAL, can be absorbed by the body in as little as 30 minutes, significantly faster than the 3-4 hours required for protein. Understanding this rapid absorption is key to knowing when should I take aminoVITAL to best fuel your body for exercise and recovery.

Some recent studies have shown that consuming protein during exercise can stimulate muscle protein synthesis, the process by which muscles repair and grow. However, this strategy is not for everyone and its effectiveness depends on your workout type and goals, raising the question: is it okay to drink whey during a workout?

Scientific research shows that your body's limited glycogen stores can typically sustain a high-intensity workout for only up to 90 minutes. Knowing precisely how much carbs for a high intensity workout are required is therefore critical for maintaining energy levels and enhancing athletic performance.

Highly Branched Cyclic Dextrin (HBCD), the main ingredient in a cluster dextrin shake, has a high molecular weight and low osmolality, which allows it to pass through the stomach and into the intestines more quickly than many other carbohydrates. This unique structure is the secret behind a cluster dextrin shake, making it a powerful and efficient fuel source for athletes seeking sustained energy without gastrointestinal distress or blood sugar crashes.

Branched-chain amino acid (BCAA) supplements are a staple for many fitness enthusiasts, but with so many options available, discerning true value can be a challenge. With over 15,000 five-star reviews on its official website, XTEND is a market leader, so the question remains: is XTEND worth it for your training and recovery needs?

Since 1996, NutraBio has been setting the industry standard for supplement transparency and quality. This guide will explain how to use NutraBio products correctly and combine them effectively to support your fitness and wellness goals, from muscle building to enhanced recovery.

Recent studies have shown that consuming carbohydrates during exercise lasting more than 60 minutes can significantly improve endurance performance. Knowing when to take super carbs is a critical part of optimizing this fueling strategy, maximizing your body's energy reserves and accelerating recovery. This guide explores the strategic timing for super carb intake for athletes at every level.