Tag: Intra workout supplements

Scientific studies show that consuming branched-chain amino acids (BCAAs) during exercise can reduce central fatigue by competing with the amino acid tryptophan, helping you push harder and for longer. Knowing exactly when to take BCAA intra workout can be the difference between a stalled session and a breakthrough performance, particularly for long or high-intensity training.

According to the International Society of Sports Nutrition, creatine is one of the most effective and safe supplements for exercise performance. A common question that arises for many gym-goers is whether they can drink creatine during a workout to maximize its benefits. While intra-workout timing is an option, consistency is far more important for saturating your muscle stores and seeing results.

According to a 2024 study, nearly 58% of fitness athletes use supplements, with many focusing on intra-workout products to boost performance and recovery. But the question remains: should I take supplements during a workout, and are they necessary for everyone? The answer depends heavily on your training intensity, duration, and specific fitness goals.