Tag: Intracellular buffer

According to scientific research, supplementing with beta-alanine is far more effective and efficient for increasing muscle carnosine levels than taking carnosine directly. This article explores whether beta-alanine is better than carnosine by examining how the body processes each, their respective impacts on muscle performance, and which is the smarter choice for athletes seeking to delay fatigue and enhance endurance.

According to scientific literature, chronic beta-alanine supplementation has been shown to increase muscle carnosine concentrations by up to 80%. This critical effect explains how the supplement works to improve exercise performance, not by blocking lactic acid, but by inhibiting the accumulation of hydrogen ions that are a byproduct of intense activity.