Tag: Intramyocellular lipid

Scientific research confirms that fat is indeed stored within muscle cells as intramyocellular lipids. This process is a normal metabolic function, but its health consequences differ dramatically depending on a person's activity level and overall metabolic health.

Nearly 500 million people worldwide are affected by obesity, a condition linked to insulin resistance and altered fat metabolism. In a surprising twist, however, a critical metabolic distinction exists: while excess fat in sedentary muscle can be detrimental, healthy, active muscle can store fat efficiently. So, do skeletal muscles store fat? The answer reveals more about your fitness than you might think.