Tag: Intraocular pressure

According to the BrightFocus Foundation, millions of people worldwide are affected by glaucoma, a leading cause of irreversible blindness, often linked to increased pressure within the eye. While medication and treatment are crucial, dietary choices can play a supportive role in managing this condition and its risk factors.

According to the CDC, approximately 3 million Americans have glaucoma, the second leading cause of blindness worldwide. While medical treatments are essential, certain dietary choices can impact intraocular pressure (IOP), which is a key factor in managing narrow angle glaucoma.

Recent studies suggest that garlic supplements can lower intraocular pressure (IOP) in certain individuals, indicating a potential role in glaucoma management. This has led many to question the impact of this common kitchen staple on eye health, particularly for those diagnosed with glaucoma.

According to a 2016 study published in *JAMA Ophthalmology*, individuals who consumed the highest amounts of dark leafy greens had a 20-30% lower risk of developing glaucoma, an eye disease often associated with high intraocular pressure. This emphasizes the profound impact dietary choices can have on managing and preventing ocular hypertension, a critical risk factor for vision loss.

A 2018 study published in *Translational Vision Science & Technology* reported that oral omega-3 supplementation significantly reduced intraocular pressure (IOP) in normotensive adults after just three months. This finding supports the growing body of evidence that suggests diet, specifically the intake of omega-3 fatty acids, can influence eye pressure.

A Harvard study found that consuming high amounts of dark leafy greens was associated with a significantly lower risk of developing glaucoma. Knowing which foods help lower eye pressure can be a proactive step in managing your eye health and complementing medical treatments.

According to numerous eye care professionals, diets high in simple carbohydrates—like those found in white bread—can elevate insulin levels, potentially leading to increased intraocular pressure (IOP) and worsening glaucoma. This means the type of bread you eat, and how much, is a significant dietary consideration for managing glaucoma.

Chronic high blood sugar levels can damage blood vessels in the eyes and may increase intraocular pressure. For those concerned with elevated intraocular pressure or glaucoma risk, understanding **what not to eat with high eye pressure** is a crucial part of a supportive nutrition diet and an overall healthy lifestyle.

According to a 2012 study, older women who consumed more fruits were less likely to have glaucoma than those with lower intake. This guide explores **what fruit is good for eye pressure**, focusing on the vitamins and antioxidants that support ocular health and potentially aid in management.

According to a 2016 study published in *JAMA Ophthalmology*, a higher intake of green leafy vegetables and nitrates was linked with a lower risk of primary open-angle glaucoma. This demonstrates the significant role diet can play in managing eye health, prompting many to ask, **what juice is good for eye pressure?** Incorporating certain antioxidant-rich juices may help support healthy intraocular pressure (IOP) and protect the optic nerve.