The Extreme Risks of Trying to Get 100g of Vitamin C
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4 min read
The Tolerable Upper Intake Level for vitamin C in adults is 2,000 milligrams (2g) per day, making the prospect of trying to get 100g of vitamin C not only unnecessary but extremely dangerous. This is a pharmacological dosage level, not a nutritional one, and attempting it without strict medical supervision can lead to severe health consequences, including organ damage.