Tag: Intrinsic motivation

Studies show a strong link between diet and mental well-being, with healthy eaters having a lower risk of depression. So, what motivates people to eat healthy and commit to this lifestyle, often overcoming significant social and psychological hurdles?

According to psychologist Edward Deci, intrinsic motivation is a more powerful predictor of quality performance than extrinsic incentives. Exploring the diverse applications of this concept reveals why intrinsic factors are important across fields, including human physiology, motivation, and materials science. These internal characteristics and drivers are essential for understanding everything from biological function to personal and professional success.

According to a 2024 study, while many people are aware of the importance of living a healthy lifestyle, their motivating factors are multifaceted, with personal values and health concerns emerging as primary drivers. Understanding what motivates you to be healthy is the first critical step toward establishing lasting habits and achieving your wellness goals.