Tag: Intro to nutrition

Recent studies suggest a strong link between dietary choices and long-term cognitive function. For those interested in this connection, health and wellness expert Max Lugavere offers an educational program known as the Max Lugavere nutrition course, "Intro to Nutrition," through Peterson Academy. This course distills complex research into practical, accessible insights for optimizing brain health and overall wellness.

According to the World Health Organization, better nutrition is linked to improved infant and maternal health, stronger immune systems, and a lower risk of non-communicable diseases. This critical first step in understanding these profound benefits often begins with exploring **what is level 1 nutrition and health** and its core principles.