How to tell if you have food noise?
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5 min read
According to a panel of nutrition experts, food noise is defined as persistent, unwanted thoughts about food that may cause harm, a concept gaining popularity with the rise of weight-loss medications like GLP-1s. Understanding the difference between a normal thought about food and the persistent, distracting chatter of food noise is crucial for improving your relationship with eating. This guide provides a detailed look at the symptoms, causes, and methods for identifying whether your eating patterns are influenced by this phenomenon.
