Tag: Intrusive thoughts

According to one recent survey, nearly 9 out of 10 people experience food-related temptations even when not physically hungry. This phenomenon, known colloquially as "food noise," raises a critical question: do all people have food noise? While experiencing thoughts about food is normal, the intensity and disruptiveness of this internal chatter vary significantly among individuals.

According to a WeightWatchers and STOP Obesity Alliance report, the concept of 'food noise'—intrusive, relentless thoughts about food—affects many people and can be a significant barrier to health and wellness. Food noise can manifest in many subtle and overt ways, often taking up immense mental energy and impacting daily life long after a meal is finished.

According to a Healthline-reported study, over half of people living with overweight or obesity struggle with continuous, disruptive thoughts about food. This constant mental chatter, known as food noise, has specific symptoms that can interfere with daily life, mental well-being, and overall health.

According to a 2024 study, low vitamin B12 levels were significantly correlated with more severe obsessive-compulsive symptoms and sleep disturbances. While not a direct treatment, this finding suggests that managing a vitamin B12 deficiency may help with intrusive thoughts by supporting overall neurological function.