Tag: Intuitive eating

During adolescence, the body undergoes significant growth and development, with about 50% of adult body weight gained during this period. This rapid change means a 14-year-old's nutritional needs are complex and dynamic, making calorie counting potentially harmful and largely unnecessary.

According to a 2022 study published in the *British Journal of Health Psychology*, individuals who trust their body's hunger signals tend to report better psychological and physical health outcomes. Acknowledging and responding to your body's innate cues is a cornerstone of establishing a healthy relationship with food.

Mindful eating expert Dr. Susan Albers notes that it can take up to 20 minutes for your brain to register that your stomach is full. This communication lag between your gut and brain often causes people to miss their body's signals, leading them to eat beyond comfortable fullness. Learning how do you know if you are full after eating requires tuning into both physical and psychological cues.

According to nutrition experts, a simple hand guide can be an effective and portable tool for managing your portions. This method teaches you what's considered a "palm size" serving for protein and other macronutrients, helping you make mindful food choices without relying on scales or measuring cups.

Research has consistently shown that dieting often leads to weight cycling and is not a sustainable solution for most people. The IE diet, or Intuitive Eating, offers a radically different, self-care based framework that rejects diet culture and focuses on rebuilding trust with your body’s innate signals.

Research consistently shows that most restrictive diets fail in the long term, often leading to a cycle of weight loss and regain. Intuitive eating, by contrast, offers a sustainable alternative by focusing on your body's internal signals rather than external rules. This approach encourages you to rebuild your trust in your body's innate wisdom, freeing you from the stress and guilt associated with diet culture.

According to a 2019 survey, consumers are increasingly seeking products with simpler ingredients and fewer artificial additives, indicating a shift toward more conscious consumption. This growing demand for food transparency is a key reason why mindful eating has become popular, as it encourages a deeper awareness of what we consume and how it affects us.

According to researchers at Harvard, the intuitive eating approach can lead to better psychological well-being and positive body image. However, the concept of what is 70/30 intuitive eating combines this evidence-based philosophy with a completely separate—and potentially contradictory—flexible eating or diet rule.

According to Precision Nutrition, using your hand to gauge food portions is approximately 95% as accurate as meticulously weighing your food. This simple, consistent method shows you how to measure portion size with the palm of your hands, removing the need for scales or measuring cups.

According to nutrition experts, it takes around 20 minutes for your brain to receive signals from your stomach that you are full. Learning how to identify these subtle cues is key to avoiding overeating and understanding how do I know if I am full after eating.