Understanding the Journey: What Are the Phases of Intuitive Eating?
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5 min read
Over 95% of people who lose weight on a restrictive diet regain it, often due to an unhealthy relationship with food. This statistic underscores why the anti-diet movement is gaining traction, with a journey to better health often beginning by understanding what are the phases of intuitive eating. It's a process of relearning how to trust your body's innate wisdom and breaking free from diet culture.
