Challenging the Food Police: What is Principle 4 of Intuitive Eating?
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4 min read
According to a 2017 study, almost half of all adults have felt shame for eating their favorite foods. This guilt is often fueled by the 'Food Police,' a term that refers to the internal and external voices that create and enforce rigid food rules. Understanding what is Principle 4 of Intuitive Eating—Challenging the Food Police—is a crucial step toward reclaiming food freedom and fostering a more compassionate relationship with eating.
