Tag: Inulin

According to a study published on ResearchGate, fresh coconut sap, also known as 'neera', is a highly nutritive and therapeutic drink, which raises the question: is coconut sap healthy. This milky-white liquid contains a wealth of vitamins, minerals, and amino acids, making it a popular subject for those seeking natural and healthier food alternatives.

Recent research indicates that prebiotic fibers can play a crucial role in improving the body's ability to absorb vital minerals. Evidence shows that specific types of prebiotics can increase calcium absorption, particularly in the lower intestine, leading to better bone health.

Historically used as a coffee substitute during wartime shortages in the 1800s, chicory essence has found its place as a health-conscious beverage choice today. Many are curious if this robust, caffeine-free alternative is genuinely good for you or if its benefits are overstated. This article dives into the evidence surrounding chicory essence to help you make an informed decision.

According to a 2024 review in the *American Journal of Clinical Nutrition*, chicory root fibre can support healthy body weight and feelings of fullness. But **is chicory root fibre good for you** in other ways, and are there downsides to consider when adding it to your diet?

While many functional beverages are marketed for their fiber content, each 12-ounce can of Poppi soda contains about 2 to 3 grams of prebiotic fiber. This amount provides some dietary fiber but is significantly less than what is found in high-fiber foods or some competitor prebiotic drinks.

According to research published in *ResearchGate*, arenga palm sugar (gula aren) has a lower glycemic index compared to cane sugar. As a less refined and more nutrient-dense alternative to table sugar, the benefits of gula aren extend beyond its unique caramel-like flavor, offering a variety of potential health advantages.

Historically used in traditional Chinese medicine, burdock root is now gaining popularity in modern wellness for its impressive nutritional profile. What is burdock root rich in, and why is it considered a beneficial addition to the diet? This deep, earthy vegetable is a powerhouse of potent antioxidants, valuable minerals, and prebiotic fiber that can support overall health.

According to nutritional data, a 100-gram serving of raw burdock root provides approximately 3 to 4 grams of dietary fiber, positioning it as a good source for boosting your daily intake. This earthy root vegetable offers a substantial amount of fiber, with a key component being the prebiotic fiber inulin that benefits gut health and digestion.

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), approximately 1 in 20 people in the United States use a prebiotic, probiotic, or synbiotic supplement. These powerful supplements, known as synbiotics, combine live microorganisms with a food source to deliver comprehensive health benefits.

Did you know that inulin is found naturally in over 36,000 plant species and was consumed in prehistoric diets at levels far exceeding modern intake? This versatile dietary fiber is a powerful tool in the food industry, with the ability to replace fat and sugar while boosting the nutritional profile of numerous products.